In this video I run the Tokyo Marathon 2024 with a GoPro. I cover my race day, strategies for pacing and nutrition, lessons learned and more. Strava from this run: [ Ссылка ]
Start training with my Personal Best Program: [ Ссылка ]
#tokyomarathon #tokyomarathon2024 #marathon #sub3marathon
Chapters:
0:00 Starting of the Tokyo Marathon 2024
3:01 Nutrition strategy with Precision Fuel and Hydration
4:13 Half way point, 13.1 miles / 21.1km
5:50 It's getting tougher... 30km
8:17 Finish line of the Tokyo marathon
9:05 Lessons learned and closing thoughts
LINKS AND TOOLS MENTIONED:
► My Strava from this run: [ Ссылка ]
► Extramilest Show Podcast - [ Ссылка ]
► Personal Best Training Program: [ Ссылка ]
► Kipchoge's Advice to Race Faster, For Non-Elites, round 1: [ Ссылка ]
► Kipchoge Round 2 = launching soon. Subscribe and hit the bell to see new videos: [ Ссылка ]
GEAR USED:
► Shoes - Nike Air Zoom Alphafly Next % Flyknit - [ Ссылка ]
► Shorts - PATH projects Graves PX 7” Shorts - [ Ссылка ]
► Liner - PATH projects Lynx PD 8” - [ Ссылка ]
► Shirt - PATH projects Basis Tank - [ Ссылка ]
► Hat - PATH projects Badlands Cap - [ Ссылка ]
► Socks - CEP compression socks
► Gloves - Gore Tec running gloves
► Gel PF 30 - [ Ссылка ] (10% off your 1st order with code Extramilest24)
► Gel PF 30 Caffeine - [ Ссылка ] (10% off your 1st order with code Extramilest24)
► Ketone IQ - [ Ссылка ] to save 20% off your first order
► Watch 1 - COROS PACE 3 EK Edition - [ Ссылка ]
► Watch 2 - COROS APEX PRO 2 - [ Ссылка ]
► Heart Rate Monitor COROS - [ Ссылка ]
► COROS POD 2 - [ Ссылка ]
► Camera - Go Pro 11 - [ Ссылка ]
► Mic - Go Pro Media Mod - [ Ссылка ]
YOU CAN FIND ME, FLORIS GIERMAN HERE:
► Personal Best Program: [ Ссылка ]
► Website: [ Ссылка ]
► Strava: [ Ссылка ]
► Instagram: [ Ссылка ]
► Podcast: [ Ссылка ]
► PATH projects: [ Ссылка ]
🚨BIG GIVEAWAY!! Win a $100 gift card from [ Ссылка ]. To enter, subscribe to my YouTube channel and comment: what is your favorite lesson, takeaway or quote from this video OR from your own training or racing journey? Winner will be announced May 1, 2024.🚨
Subscribe and hit the bell to see new videos: [ Ссылка ]
Tokyo Marathon 2024
Теги
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