Welcome to Week One of my 75-Day Soft Challenge! In this series, I’ll be sharing my journey to rekindle healthy habits, get back into exercising, improve my nutrition, and journal for mental health. All while also learning to be kind to myself if I don’t manage to tick all the boxes as being an expat means you need a routine but you also need to build a life where you are at. If you’re a woman in your 20s who has moved abroad and lost your sense of routine, join me as we navigate this journey together!
In this video, you’ll see:
• My exercise routine to get back in shape
• Some interesting recipes & just some day to day things - all about balance
• How journaling helps maintain mental health and clarity
Whether you’re looking to find motivation, inspiration, or just some company on your own journey, this series is for you. Let’s support each other and share our progress! Don’t forget to like, comment, and subscribe to stay updated on each week’s progress.
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𓂃 𓈒𓏸 SOCIALS
insta ‣ / tamarahgabriella
tiktok ‣ / tamarahgabriella
business inquiries:
tamarahxgabriella@gmail.com
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𓂃 𓈒𓏸 THINGS MENTIONED
Em The Nutritionist:
[ Ссылка ]
The Free 5min Journal PDF: [ Ссылка ]
My Homemade granola recipe:
Ingredients ( I usually only make half of this batch as I dont have a big enough space for this much granola at a time - but half of this lasts me just over a week :) )
- 6 cups of oats
- 1/3 cup oil
- 1/2 cup honey
- 1/2 tsp salt
- 1/2 tsp cinnamon
Instructions
1. Set oven to 150 degress
2. Mix honey, oil, cinnamon, salt in a small bowl together
3. Add the mixture to the rolled oats till coated
4. Spread oats onto a baking tray flat
5. Put in the oven for 10 minutes then take out and mix then take out after another 10 min
6. Let it cool before securing in airtight container
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𓂃 𓈒𓏸 CHAPTERS
0:00 Introduction + Start Of Day One ♡
3:46 Day Two - My Go to Breakfast + Best Easy Healthy Dinner
8:10 Day Three - A difficult yoga class + busy day
11:53 Day Four - Barre Class + Chilled Day
14:07 Day Five - Cooking fails ♡
20:46 Day Six - Flower Workshop
22:36 Day Seven - A Short Reflection On My Week ♡
♡ = my favorite parts of the vlog
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𓂃 𓈒𓏸 MUSIC
All music & SFX is from Epidemic Sound
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𓂃 𓈒𓏸 TAGS
1,453 · #75DayChallenge #HealthyHabits #RoutineReset #WomenInTheir20s #MentalHealthJourney #ExpatLife
75-Day Challenge, Healthy Habits, Exercise Routine, Nutrition Tips, Journaling for Mental Health, Routine Reset, Women in Their 20s, Expat Life, New Beginnings, Healthy Lifestyle, Motivation, Inspiration
