If you have to heavily restrict calories and constantly over-train to stay in shape, and still blow up when you just slightly ease off the accelerator, you're probably metabolically broken.
88% of the US population is metabolically unhealthy, so this makes sense
Here are four tips to fix your metabolism so you can lose weight and keep it off for good
Sleep is intricately involved in a variety of hormonal and Metabolic pathways - Your weight will be a direct reflection of your quantity and quality of sleep
Eliminate all processed foods, particularly refined oils - which have pro-inflammatory and pro-oxidative properties, which create oxidative stress in your mitochondria
[ Ссылка ]
Vitamin d - Vitamin D3 is a hormone. If you're deficient in this, which 80% of people are, you to get outside three times/day or supplement with a liquid form of Vit D + k2
Lift some weights - is one of the best ways to improve hormone sensitivity
And give me a follow if you want to unbreak your metabolism and actually lose weight.
#weightlosstips #weightlosshelp #fatlosshelp
⭐⭐⭐ INTERESTED IN WORKING WITH TIM? I help busy professionals and parents lose 20-40 pounds in 90 days or less ⭐⭐⭐ Please visit [ Ссылка ] or email tim@metabolicupgrade.com
💥💥💥 FREE WEIGHT LOSS DOWNLOADS 💥💥💥 please go to [ Ссылка ]
📚📚📚 Get the PE Diet Book 📚📚📚 | [ Ссылка ]
🩸🩸🩸 GET YOUR FASTING INSULIN TESTED 🩸🩸🩸 Blood work you can get without a doctor's order: [ Ссылка ]
🥩🥩🥩 Buy Liverwurst Here 🥩🥩🥩 | [ Ссылка ]
The Best Meal Shake - HLTH Code - [ Ссылка ]
The Best Protein Shake - ATP Lab Grass-Fed Whey - [ Ссылка ]
--
Legal Disclaimer - Some links found in the description box of my videos may be affiliate links, meaning I will make a commission on sales you make through my link. This is at no extra cost to you to use my links/codes, it's just one more way to support me and my channel! :)
DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with a healthcare practitioner before attempting anything within this content. You agree to indemnify and hold harmless Tim Burmaster for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Tim Burmaster makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
