A small thing you do each day, makes the positive changes stay.
New yoga class recorded and released - every day.
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00:00 Today's check-in
04:59 Start of Yoga
06:17 Breath work
07:39 Hip roll
09:33 Neck roll
11:02 Side neck stretch
12:17 Meditation
14:48 Thank you from MarlingYoga
#EasyYoga #EveryDayYoga #BeginnersYoga #15minYoga #AtHomeYoga #Breathwork
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