60 mins Listening with Your Whole Body, Emotions | Yoga with Melissa 55
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Yoga with Melissa is about Emotions. This yoga class continues our series on listening with our whole bodies. Our emotions are fluid and always changing. We can have a huge range of experience with emotions from anger to apathy, boredom, guilt, shame, hatred, fear, confusion, jealousy, envy, panic, sadness, grief, depression, contentment and joy. In this yoga class we will tune into our emotions and listen to them as part of our experience.

The yoga postures in this class focus on hip openers. Our hips are the seat of our emotions. We also open up our heart centers and side body to explore the full range of emotions from sadness to joy that are present in our heart centres. When we come to standing we practice breath of joy pranayama to connect with our joy.

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Yoga with Melissa recommends consulting your physician or other healthcare provider before starting any yoga or movement program. You should understand that there is a risk of injury associated with participating in any physical movement. This is not medical advice and should not be taken as such. By voluntarily participating in this exercise program or using the information provided, you assume all risk of injury to yourself and release and discharge Yoga with Melissa/Melissa West from all claims or causes of action, known or unknown, arising from use of this video or information therein.

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