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This is a primal movement beginner video where I demonstrate some simple movements and a flow you can use to start natural movement training. The first part is a tutorial of various positions and movements you should practice regularly, then the last part is a follow along beginner flow that I repeat 3 times.

I recently started following a program called Animal Flow created by Mike Fitch from Global Bodyweight Training ([ Ссылка ]) and I'm REALLY impressed with the strength, stability and mobility benefits I've gained in the short month or two that I've been doing it. I highly recommend the program if you're interested.

Primal movement is all about keeping low to the ground and doing natural, animalistic movements that challenge your strength, stability and mobility. It's not about doing sets and reps; it's about learning to move in new, creative ways and gaining control in those movement patterns. Part of the fun of natural movement is the creative factor. You get to learn (and even invent your own) new movements and then try to connect them all and develop flows. It's really a fun and different style of training.

I hope you enjoy this video and it opens your mind to this new type of exercise. I'm hooked, if you can't tell :)

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-Ryan

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