How to do Nadi Shodhana Pranayama Correctly | Benefits & Precautions of Nadi Shodhana Pranayama

Are you struggling with high blood pressure & respiratory issues?
Stress, depression, lack of concentration & focus.
Do you want to increase your energy levels & improve the efficiency of your brain?

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We have a solution for all these problems.

In this video, I will explain each & every detail about Nadi Shodhana

What is Nadi Shodhana Pranayama?

Significance of Nadi Shudhi

Importance of Nadi Suddhi

How to do Nadi Shodhana Pranayama correctly?

4 Differect Variations of Nadi Shodhana Pranayama

Difference between of Nadi Shodhana Pranayama and Anulom Vilom

Amazing Benefits of Nadi Shodhana Pranayama

Precaution & Contraindications of Nadi Shodhana

Who should not do Nadi Shodhana Pranayama?

Mistakes you should avoid during Nadi shodhana Pranayama

Enjoy!!

#nadishodhanapranayam
#breathingexercise
#pranayama
#yogawithsukhvinder
#yogachaitanya

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Time Stamps

0:00 Intro

1:09 What is Nadi Shodhana Pranayama?

1:11 Meaning of Nadi Shodhana Pranayama

1:28 Significance of Nadi Shudhi

1:31 Importance of Nadi Suddhi

3:40 Benefits of Nadi Shodhana Pranayama

3:43 What are the Benefits of Nadi Shodhana Pranayama

6:25 Precaution & Contraindications of Nadi Shodhana

6:29 Who should not do Nadi Shodhana Pranayama?

6:32 Mistakes you should avoid during Nadi shodhana Pranayama

7:22 How to practice Nadi Shodhana Pranayama correctly?

7:25 How to do Nadi Shodhana Pranayama correctly?

9:07 4 Differect Variations of Nadi Shodhana Pranayama

9:07 Technique 1 for Beginner Nadi Shodhana Pranayama

10:50 Technique 2 Nadi Shodhana Pranayama

11:29 Technique 3 Nadi Shodhana Pranayama

13:00 Technique 4 Nadi Shodhana Pranayama

14:06 Difference between of Nadi Shodhana Pranayama and Anulom Vilom

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