You can do this with towel or usb cord, stick, bar or anything similar shape.
If you want a healthy and mobile shoulders, do this daily, at least 10 times with each grip.
Especially important and beneficial if you practice handstands or yoga a lot , to balance all the pushing movements.
Each time try to move your hands closer, till it’ll be relatively hard, but doable.
Enjoy your happy and healthy shoulders!🤸‍♀️

Check the other videos with movement, yoga, breathwork, and meditation here on the Yoga Flame channel🔥

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Music:
Fast Forward, Pause - Rebecca Mardal

EpidemicSound - nice source to get royalty free music for your content
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