Physical Therapist Margaret Martin presents a 12 minute aerobic weight bearing workout for osteoporosis. Designed for the active senior.

The caption at the beginning of the video states "please consult with your physician before engaging in exercises." This is particularly true for people with compression fractures or low bone density.

There are gentle heel bounces at minute 4:00, 4:26 and 4:46. If you have one or more compression fractures or back pain you may wish to skip these moves.

0:00 Introduction
0:30 Aerobic Weight Bearing Workout
8:03 Cool Down and Stretches

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MUSIC BY EPIDEMIC
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XERO SHOES
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I am wearing these Xero shoes during the workout.
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EXERCISE FOR BETTER BONES & ACTIVITIES OF DAILY LIVING
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PERFECT POSTURE COURSE
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BALANCE TRAINING
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FLEXIBILITY TRAINING
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SUBSCRIBE TO THIS CHANNEL
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FREE COURSE on OSTEOPOROSIS and EXERCISE
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BOOKS
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Exercise for Better Bones - Osteoporosis Exercise Program (Book)
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Yoga for Better Bones - Safe Yoga for Individuals with Osteoporosis (Book)
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Strengthen Your Core (Book)
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VIDEO HOME WORKOUTS and TRAINING
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FOLLOW MARGARET
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Website: [ Ссылка ]
Facebook: [ Ссылка ]

Medical Disclaimer
All the information, content, and material presented in this video is for informational purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

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