This is how I ALWAYS break in my new running shoes. Nothing too fancy, nothing to complicated with the process. but doing it this way always work best for me. Definitely give the heel lock a try if you haven't before! It might make all the difference for you and your running performance.

Don’t forget to LIKE & SUBSCRIBE! 🤘 👍 [ Ссылка ]
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🔥 🔥 Check out the official 6-Week "RUN FASTER" Training Program here: [ Ссылка ]
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Follow on:
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Twitter: [ Ссылка ]

Check out the website for military fitness programs: [ Ссылка ]
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The Supplements I use (Link direct to Amazon):

1. CARB POWDER: NOW Sports Nutrition, Carbo Gain Powder (Maltodextrin), Rapid Absorption, Energy Production, 8-Pound: [ Ссылка ]

2. BCAAs: XTEND Original BCAA Powder Watermelon Explosion - Sugar Free Post Workout Muscle Recovery Drink with Amino Acids - 7g BCAAs for Men & Women - 30 Servings: [ Ссылка ]

3. PRE-WORKOUT: Redcon1 Total War - Pre Workout Powder, 30 Servings, (Sour Gummy) Boost Energy, Increase Endurance and Focus, Beta-Alanine, 350mg Caffeine, Citrulline Malate, Nitric Oxide Booster - Keto Friendly: [ Ссылка ]

4. CLA/CARNITINE: BPI Sports CLA + Carnitine – Conjugated Linoleic Acid – Weight Loss Formula – Metabolism, Performance, Lean Muscle – Caffeine Free – For Men & Women – Snow Cone – 50 servings – 12.34 oz.: [ Ссылка ]

5. PROTEIN POWDER: XTEND Pro Protein Powder Cookie Butter | 100% Whey Protein Isolate | Keto Friendly + 7g BCAAs with Natural Flavors | Gluten Free Low Fat Post Workout Drink | 5lbs: [ Ссылка ]

6. MULTI-VITAMIN FOR MEN: Optimum Nutrition Opti-Men, Vitamin C, Zinc and Vitamin D, E, B12 for Immune Support Mens Daily Multivitamin Supplement, 240 Count (Packaging May Vary): [ Ссылка ]

7. MULTI-VITAMIN FOR WOMEN: Optimum Nutrition Opti-Women, Vitamin C, Zinc and Vitamin D for Immune Support Womens Daily Multivitamin Supplement with Iron, Capsules, 120 Count : [ Ссылка ]
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CHECK OUT THE "Run Faster" series:

-Episode 1 (1-mile baseline run): [ Ссылка ]
-Episode 2 (sprints, stairs, and a plate carrier): [ Ссылка ]
-Episode 3 (Fartlek and Tire Flips): [ Ссылка ]
-Episode 4 (New 1-Mile PR and building a Running Program): [ Ссылка ]
-Episode 5 (Running the FASTEST MILE!): [ Ссылка ]
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I am also a Remote Fitness Coach. If you would like your own personalized fitness plan created or even a more one-on-one personal trainer experience from anywhere in the country go here for more information:
[ Ссылка ] FILL OUT THE CONTACT FORM and I’ll personally reach out to you.


*An Amazon Associates Member
#running #run #fitness

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