More Videos for training at home:
Stability and Mobility Training: [ Ссылка ]
Mobility Routine Follow Along: [ Ссылка ]
Core and Leg Workout follow along: [ Ссылка ]
Core and Upper Body Workout follow along: [ Ссылка ]
Trainingstools for badminton players: [ Ссылка ]
---Overview------------------------------------------------------------------------
Here a short overview about the different sections and topics in the video:
0:00 Introduction
0:50 Tight Grip
3:27 Armpower
4:47 Gripchanges
6:22 Deceptions
7:49 Work on your Serve
---Summary-------------------------------------------------------------------------------
Crazy times at the moment. Due to the coronavirus, me and millions of others are forced to stay at home. No chance to play or practice badminton at home, so it is no wonder that so many of you asked for videos about training at home.I think it is not easy to make a really badminton specific training with shuttle and racket at home with only little space, but I put a lot of thought in it and special situations can cause a lot of creativity (for example like in advice nr. 5 ;)).I hope you enjoy the video, and that the exercises and ideas help you to work on your game, even when you have to stay at home.
---Footwork Tutorials-------------------------------------------------------
Explosive Start and Split Step: [ Ссылка ]
Advanced Footwork: [ Ссылка ]
China Jump: [ Ссылка ]
Scissor Jump: [ Ссылка ]
Lunges: [ Ссылка ]
Landing und Recovery: [ Ссылка ]
Footwork Styles: [ Ссылка ]
---Shots and Tactics---------------------------------------------------------------
Grip Tutorial: [ Ссылка ]
Smash and Clear: [ Ссылка ] t
Tactical advice for single players: [ Ссылка ]
Double Defence: [ Ссылка ]
Spinshots at the net: [ Ссылка ]
Backhandclear: [ Ссылка ]
Neutralizationshots: [ Ссылка ]
Sliced Dropshots: [ Ссылка ]
Deceptive Dropshot like Tai Tzu Ying: [ Ссылка ]
---Exercises and Games-----------------------------------------------------------
Swiss Double: [ Ссылка ]
One Corner vs. 3 Corners: [ Ссылка ]
Fast to the back – Footwork Exercise: [ Ссылка ]
English Double: [ Ссылка ]
Smash and follow up: [ Ссылка ]
Neutralizationdrill: [ Ссылка ]
---Social Media------------------------------------------------------------------------
For more Videos and content about my daily work as a player and coach follow me on social media:
Facebook: [ Ссылка ]
Instagram: [ Ссылка ]
Twitter: [ Ссылка ]
---Clips used and references------------------------------------------------------------------------
Kill Bill Vol 2 - Movielclips: [ Ссылка ]
