As a rule of thumb, Ayurveda recommends cold water for the head and warm water for the body. However as per the ayurvedic body types, Kaphas would prefer a warm bath, Pittas Luke warm and Vata
would prefer a hot water bath.
Dr. Neelesh Korde also recommends that one takes a bath about 30 minutes after exercise as it gives the body enough time to regulate.
The Daily Ayurvedic Regimen is a 10 part video that was filmed to help individuals re tune their life to live in accordance to natures cycle as we were designed.
Please click the link below to watch the whole series.
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