On this Healthytarian Living episode, host Evita Ochel ([ Ссылка ]) shares how to make homemade chickpea hummus, along with nutrition information, a preparation demo and many tips.
New to whole-food, plant-based eating? Check out Evita's complete video course How to Eat Whole-Food, Plant-Based on Udemy: bit.ly/1MiA3qE
**NOW OIL-FREE:** This recipe has been updated for most health and weight benefits to be oil-free and you can find the written recipe for this hummus here: [ Ссылка ]
Topics covered in the video include:
- Introduction
- Ingredient Nutrition (2:35)
- Tools Needed (9:02)
- Preparation Demo (9:49)
Characteristics of this meal are as follows:
- 100% plant-based (vegan)
- Whole food-based
- Raw (if using sprouted ingredients)
- Gluten-free
- Corn-free
- Nut-free
- Source of healthy carbohydrates
- Source of healthy fats
- Source of healthy protein
- Rich in minerals and vitamins
- Source of phytonutrients and antioxidants
- Naturally low in sodium
- Cholesterol-free
- Optimal for healthy weight maintenance or weight loss
- Optimal for health, healing and prevention
