The SIMPLEST HABIT for Stable Blood Sugar (Do This TODAY)...Current research indicates that blood sugar surges can age you faster, leading to changes in glycation (when sugars attach to proteins). Glycation impacts immunoglobulin antibodies and accelerates aging. Impaired glycation is linked with obesity, diabetes, and inflammatory processes in the body.

One of the simplest strategies you can implement (start today!) is taking light (10-15 min) walks after eating. We certainly don't want to accelerate the aging process through our daily habits and lifestyle choices. There are better ways to do things, more optimal ways to age, and age *well.*
These are things we CAN do, and they're free - we just have to DO them. So start now!

Research literature:
Postprandial walking is better for lowering the glycemic effect of dinner than pre-dinner exercise in type 2 diabetic individuals -
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Timing of light physical activity affects the time-course of postprandial blood glucose - [ Ссылка ]
Even slow postprandial walking reduces glucose levels in middle-aged women - [ Ссылка ]

Blood Glucose Monitor Kit (No Coding Required, Travel Size) - [ Ссылка ]

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