This is a guided meditation for connecting with yourself and your emotions; to guide you to open your heart. It will reduce your stress level, as well as improve your overall health and well being when practiced regularly.

Written and read by Sara Raymond
Music: Mesmerize by Kevin MacLeod

Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.
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