PHYSICAL, MENTAL, ENVIRONMENTAL, SOCIAL.
These are some ways to remain healthy during this time of uncertainty! Living a holistically healthy life requires more than what initially comes to mind. I hope these tips give you guidance on how to maintain your normal routines and live your healthiest life amongst all of the constantly moving parts around us.
Physical:
-Exercise
-Nutrition
-Sleep
Mental:
-Meditation
-Breathing
Environment:
-Cleaning
-Work on sustainable habits
Social:
-Practice self-distancing
- Take advantage of technology to connect
-Work together for our future
Let me know if any of these tips particularly helped you and if you plan to incorporate them into your quarantine routine!
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