PHYSICAL, MENTAL, ENVIRONMENTAL, SOCIAL.

These are some ways to remain healthy during this time of uncertainty! Living a holistically healthy life requires more than what initially comes to mind. I hope these tips give you guidance on how to maintain your normal routines and live your healthiest life amongst all of the constantly moving parts around us.

Physical:
-Exercise
-Nutrition
-Sleep

Mental:
-Meditation
-Breathing

Environment:
-Cleaning
-Work on sustainable habits

Social:
-Practice self-distancing
- Take advantage of technology to connect
-Work together for our future

Let me know if any of these tips particularly helped you and if you plan to incorporate them into your quarantine routine!

свернуть