#healthy #workout #diet
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00:00 Intro
00:24 1) Stretching
01:59 Mental Benefits of Stretching
02:32 Physical Benefits of Stretching
02:46 2) Intuitive Eating
03:17 My Experience with Dieting
04:32 3) Working Out
05:11 How to Make Working Out a Habit
06:16 4) Accepting my Body Shape
07:15 Outro
- Connect
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How I Stay Fit, Healthy, and Happy • workout routines & diet
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