It's crucial to understand how loneliness can impact our thoughts and actions. While there's nothing wrong with the feeling of loneliness, it's possible to experience the feelings of loneliness even when surrounded by other people. That's why healthy ways can help cope with loneliness. Finding relief is crucial as these feelings can significantly affect our mental well-being. Personally, spending time in nature has benefited me when dealing with loneliness. However, it can be challenging for individuals with mental illness like me to cope with isolation. Utilizing grounding techniques and coping mechanisms can help a lot, and it is possible to alleviate feelings of loneliness.

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