FOOD JOURNAL: [ Ссылка ]

Thank you so much for watching! I appreciate your time and have a great day! Don't forget to LIKE & SUBSCRIBE if you found this video helpful!

TME STAMPS:
0:00 INTRO
0:50 Food Journal
1:10 Gymshark Flex Strappy Sports Bra
1:53 Sports Bra Sizing
2:45 Sports Bra Support
3:51 Sports Bra Comfort
4:25 Sports Bra Side boob & overall coverage
5:54 Flex Cycling Shorts
6:45 Shorts Length
7:27 Shorts Sizing
7:42 Shorts Waistband & Muffin Top
8:41 Shorts Camel Toe & Crotch Gusset
9:15 Shorts sweat proofness
9:56 Booty flattering & a WARNING about the heavy contour
12:5 Shorts Squat Test & Cellulite
13:27 Are the shorts worth the price?
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1:1 Weight Loss Coaching Application:
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1:1 WEIGHT LOSS CONSULTATION CALLS:
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MY WEBSITE - MERCH, DISCOUNTS, AMAZON FINDS, ETC:
www.fitnessbeyondaesthetics.com

My Etsy Store:
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PEACH BANDS 10% OFF CODE: ELAINE
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-Amazon input code ELAINE in at check out!

JAVY COFFEE 10% OFF: [ Ссылка ]

ESCAPE SWIMWEAR 10% OFF CODE: ELAINE
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OGLYoga Activewear 15% off code: ELAINE
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OGLMove Athleisure 15% off CODE: ELAINE
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MY AMAZON FAVES:
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LOVE MY YOUTUBE COVERS? Check out Canva:
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Interested in Health Coaching through the Institute of Integrative Nutrition? Save up to $2,000 on tuition by mentioning my name: ELAINE during enrollment. Here is a look at the curriculum and a Sample class:
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-Sample Class: [ Ссылка ]
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My Measurements:
Height: 4'11"
Waist: 28"
Hips/Glutes: 39"
Quads: 21.5"
Cup size: 32C
Shoe size: 5 in womens, 3 in kids

Lululemon size 4 is true size; size 2 for a compressive fit; size 6 for a loose fit

Small in sports bras/bralettes;

XS leggings for some Gymshark lines (adapt marl, flex, adapt animal shark print), Buffbunny, Alphalete (OG revival, surface laser cut), Jed North, Ryderwear (small for anything with a top seam, XS for seamless items), Doyoueven (my true size is SMALL, I just prefer a compressive waistband and size down to XS)

SMALL for shorts in all brands

SMALL for NVGTN, Titan, Fashion Nova Active, Ilus Label
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BUSINESS INQUIRIES & COLLABS:

Email: ilaineyflex@gmail.com
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SOCIAL MEDIA:

INSTAGRAM: @ilaineyflex [ Ссылка ]
TikTok: [ Ссылка ]
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*As a Peachbands, Escape Swimwear, Javy Coffee, OGLmove, Sked and Amazon Associate I earn commission from qualifying purchases and up to 10% of all my commission are DONATED monthly to the Foundation for African Childrens Education (FACE) and/or the Fort McMurray SPCA.
**Disclaimer: All videos are for educational and entertainment purposes only. Any advice given in videos does not supersede directions received by a licensed medical professional (i.e. doctor, psychiatrist, nurse, psychologist, etc), nutritionist, dietian or your personal trainer.

THANK YOU for continuing to support me and my channel. I appreciate your support!

#GYMSHARK #gymsharkflex #gymsharkreview

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