Anxiety is one of the most common symptoms of perimenopause and menopause, but the extent of the different types of anxiety can often come as a surprise and become overwhelming, especially if you experience several of them!

So, this week, I take a look at the types of anxiety you can experience in menopause and what you can do to help yourself deal with these.

Chapters:
0:00 Types of anxiety in menopause & what can help
1:12 What causes anxiety during menopause?
2:15 General Anxiety
2:52 Panic Attacks
3:39 Health Anxiety
4:36 Obsessive-compulsive behaviour
5:11 Social Anxiety
5:44 Phobias
6:16 Simple ways to help ease your anxiety

To help support relaxation during menopause I recommend trying A.Vogel's Passiflora Complex Spray which includes the calming herb Passiflora (passion flower). Find out more about it here:
[ Ссылка ]

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Also, check out my A.Vogel Talks Menopause playlist for over 300 menopause videos, covering lots of different symptoms and issues during perimenopause, menopause and postmenopause: [ Ссылка ]-

Want to read about this and get more menopause support and advice? Head over to my blog: [ Ссылка ]

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