Learn more about bad mood foods on my website here: [ Ссылка ]

Food has a massive influence on our moods and how we feel, whether they’re mood-boosting foods or the reverse. That’s because what we eat affects the neurotransmitters our brain produces. These are the brain chemicals which guide how we’re feeling. Neurotransmitters like serotonin help us relax; dopamine can help us feel more focused. The foods we eat provide the building blocks for these chemicals, as our brains extract the nutrients necessary from the foods we eat to create the neurotransmitters, which, in turn, regulate and enhance our moods.

In this episode of Ancient Medicine Today, Jordan Rubin shares the top 10 bad mood foods and the good mood alternatives. Watch to learn more.

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*This content is strictly the opinion of Jordan Rubin, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

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