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►Autophagy Fasting Playlist: [ Ссылка ]
►Yoshinori Ohsumi: What is autophagy?: [ Ссылка ]
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TIMELINE:
00:00 Intro
01:17 Benefits of a longer fast
01:35 Is one meal a day good?
02:07 Who can benefit from Autophagy fasting
02:53 How to do autophagy fasting
03:40 Can you do animal protein in autophagy fasting?
04:25 You need to count the protein in everything
04:55 You need to break you fast with fat
05:34 Good fats to break your fast with
06:10 Benefits of breaking your fast with good fats
07:37 What does autophagy do to your body?
07:53 Weight loss is not a game of eating less
08:27 How often should you do autophagy fasting
10:44 Our body is meant to do Feast/Famine cycle
#autophagyfasting #autophagy
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