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This drill teaches athletes how to transition from a dynamic lateral shuffle to a sprint in the opposing direction.
The athlete progression from shuffling to sprinting involves a lateral brake into a crossover step transition. Ensure a low centre of mass during transitional movements.
For more drills, programs (linear speed, cod, mini bands, medicine ball, glute bridges, dynamic mobility, core, strength) and useful information as well as all of ASSA’s athlete and player training and internationally accredited courses and workshops please visit the website and look to the Free Training Drills page:
www.academyofsportspeed.com
