Are you concerned about building muscle as you age? You should be! As we age and enter perimenopause or menopause, it becomes more challenging to build muscle. Furthermore, if we do nothing, we will be losing lean muscle mass. In this podcast coaching call, I will talk about what is necessary for you to start building muscle on your body. I'll talk about what a training protocol should look like if you want to build muscle in perimenopause or menopause (even post menopause), and what your nutrition should look like to support your training! Join us for these muscle building tips.
This is a previous coaching call from our Menopause week over in our public Move Daily Hustle group. You are welcome to join! [ Ссылка ]
#menopause #buildingmuscle
How To Build Muscle As You Age Program: [ Ссылка ]
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*Calorie burn is really specific to each body and generally the margin of error is between 15-25%. So, take it with a grain of salt and certainly don't compensate with overindulging. The number on the thumbnail is what I have burned according to my Apple Watch 4
