WELCOME to Yoga For A Happy Soul. In this video we will learn about Marichyasana - A - Sage Marichi's Pose - A.

Marichi Pose I or Marichyasana is an asymmetrical seated twist pose wherein one leg is stretched forward and the other leg is bent from the knees, and kept near the pelvic floor. The arms are clasped around the bent leg with a twist in the spine, keeping the neck and the gaze backwards. Marichyasana A (Pose Dedicated to the Sage Marichi A) is the first of four poses dedicated to the sage within the Ashtanga primary series


Benefits

This pose stretches the shoulders, back, hamstrings, and hips. It is a great stretch for runners to help relieve tight hamstrings. It is also regarded as a calming pose and one that can help you with introspection.

Click here for the video where we perform Samasthiti or Tadasana: [ Ссылка ]

I am Indu and I am very excited to take you on a soul enriching yoga journey with me. I discovered as a way of life not too long ago and I want to share with you all how yoga has enriched my life and my soul. What started as a journey to fix a few health issues, has truly turned into a way of life for me and I hope you will join me on this channel and make your own journey along the way. Whether you are looking to lose weight, build strength, increase flexibility or deepen your current yoga practice - make this journey your own and own it !! The best part is that you can be ant any stage of your yoga journey and you will be able to jump right in with me. So let's get started !!

- - - - - Disclaimer: Yoga For A Happy Soul recommends that you consult your physician regarding your ability and follow all safety instructions before beginning any asana or exercise program. When participating in any exercise or asana or a series of asanas, there is the possibility of physical injury. If you engage in this exercise or asana or a series of asanas, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

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