Run through these movements with me to get your hips ready and improve your mobility for your next squat day and check out my Bulletproof your Hips Program for a 6 week program to improve your hips and get out of pain at the LINK BELOW!

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0:00 Introduction
2:12 Frog Rockback 6-8 Reps
3:39 Deadbug 6-8 Reps
4:41 Adductor Rock Back 6-8 Reps each side
6:02 Groin Squeeze 5-10 seconds each side
7:10 Lateral Squats 6-8 Reps each side
7:51 Bodyweight Squats 8-10 Reps
8:27 T-Spine Rotations 6-8 Reps each side

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