TRY these 11 CORE exercises if you are into AERIAL DUO
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Learn the tricks of the trade of a #cirqueathlete

TAG 👉 a friend and challenge him/her! @cirqueathletics.worldwide


•12x Reverse Crunches
•30s Scissors
•12x Leg Raises
•16x Pulses
•20x Crunches
•10x High Arm Crunches
•10x SIt ups
•30s Flutter Kicks
•30S Elbow Planks
•5x5 "L Sit" Holds
•45s Star Plank

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