Soy milk is a rich source of calcium and potassium. On the other hand, coconut milk is rich in monounsaturated fat, Vitamin C and iron. Which type is best for you? Let's begin with the most popular forms of milk!

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Timestamps:
Intro - 0:00
1. Cow's Milk - 00:33
2. Almond Milk - 01:56
3. Soy Milk - 02:55
4. Coconut Milk - 04:00
5. Goat's Milk - 05:09
6. Oat Milk - 05:32
7. Rice Milk - 06:02

Music:
[ Ссылка ]

Summary:
1. Cow's Milk
So why is cow’s milk so popular? Cow’s milk is good for your bones and teeth. This is mainly because of the high amount of calcium found in it. It also contains Vitamin D, which helps calcium develop strong bones.

2. Almond Milk
When cow’s milk isn’t good for you, you need to look for alternatives. One of the first we can think of is almond milk. We have already done a video on almond milk. Check it out!

3. Soy Milk
While it may not have as much protein as cow’s milk, it still has a decent amount. Unlike cow’s milk, soy milk is a good source of fiber. If you have been paying attention to our videos then you already know that fiber is good for your gut.

4. Coconut Milk
It can be especially great for those who have low blood pressure. This is due to the electrolytes it contains. They help to control and regulate your blood pressure. The same compound also gives you more energy.

5. Goat's Milk
Why is goat’s milk getting a mention? Well first, it gives you antioxidants that help to prevent inflammation. More importantly, goat’s milk contains less fat than cow’s milk.

For more information, please watch the video until the very end.
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