Dr. Hana Kahleova joins "The Weight Loss Champion" Chuck Carroll to discuss some of the latest scientific nutrition studies and evidence for the benefits of grains on managing diabetes. You can read the full study here.

Millets are a group of highly variable small-seeded grasses, widely grown around the world as cereal crops or grains for fodder and human food. Millets are known to be highly nutritious besides having a low carbon footprint and the ability to survive in high temperatures with minimal water. Millets are widely recognized as having a low glycemic Index (GI) helping to manage diabetes.

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