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Dr. Berg talks about how to raise your testosterone.(men).

SYMPTOMS OF LOW TESTOSTERONE:
1. Prostate enlargement
2. Low Libido
3. Erectile Dysfunction (and performance)
4. Muscle Loss (loss of muscle mass)
5. Breast tissue (man boobs)
6. High voice
7. Loss of body hair (starting in lower legs)
8. Loss of vitality and energy
9. Sleeping problems
10. Belly fat
11. Loss of collagen

CAUSES:
1. High estrogen
2. Liver damage
3. High insulin
4. Low-fat diets
5. Medications
6. Tap water
7. High aromatase (an enzyme that converts testosterone into estrogen)

SOLUTION:
1. Increase Growth Hormone (GH)
-protein (3-6 ounces)
-sleep
-intermittent fasting
2. Anti-estrogenic foods
-cruciferous (kale, broccoli, cabbage, boy Choy, etc.)
3. Lower cortisol (stress hormone)
-sun (vitamin D)
-walking
-sleep more

DHT, the powerful form of testosterone is used to shrink the prostate, not enlarge it.

Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketosis

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