PILATES + LIFTING WEIGHTS FULL BODY WORKOUT 30 MIN
Level: intermediate
Set of dumbbells required.
No jumping.
Pilates and weight exercises for strength and stability.
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DISCLAIMER:
Check with your doctor before beginning any fitness program. Should you experience pain or discomfort at any time while performing the exercises, you should stop immediately. By performing these exercises, you understand and agree that Rachel's Fit Pilates will not be responsible or liable for any injury or harm you may sustain as a result of exercises performed in these videos.
Outfit Details:
Athleta conscious crop in Victorian periwinkle
Athleta 5 inch shorts in Victorian periwinkle
Songs purchased via bensound.com
Songs-
Vital- Go for it
Anton Vlasov- Unreal
Bensound- Summer
Vital- Over the hills
PILATES and STRENGTH Full Body Workout | 30 MIN
Теги
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