If this was good for you and you want to continue your healing journey your next step is to do these 3 magical feldenkrais exercises (with it you have 1 to 1 coaching with me)
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This is a very similar lesson to lesson #1 but with different variations.
It's a great lesson to improve rotation in the torso which in turn will improve the organisation of the spine and the pelvis i.e. better posture.
Please share this with your friends and family - this might reach someone that is in real need of it and so together we spread the healing.
I teach group classes in Kent (UK) and do 1 to 1 work.
I also give posture training sessions in schools and offices - please visit my website or/and contact me for more details :
posturequeen.co.uk
contact@posturequeen.co.uk
With love,
Maria
PS. I would love to have you in my private FB group - [ Ссылка ]
