In this video, I take you along for a solid feel-good easy run. Watch how this foundation run fits into my marathon training plan. This run is all about feeling good, staying consistent, and building the endurance needed for a sub-4 marathon. Let's share the experience and the joy of this 1-hour easy run. (Road to Hokkaido Marathon 2024)

Highlights:
- Progress Update: Sharing my progress and how I felt during this easy run.
- Training Insights: Tips on maintaining a steady pace and enjoying your runs.
- Heart Rate Monitoring: Keeping track of your heart rate for optimal performance.
- Staying Motivated: How to stay focused and motivated throughout your training.
- Tips & Tricks: Pick landmarks along your way that can help you feel closer towards the end of your run.

Join me in Episode 8 of my sub-4-hour marathon training series and follow my running journey.

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Channel Description:
Welcome to my running channel! I'm Heesley, a former couch potato turned marathon enthusiast. Running has transformed my life, bringing better health, vitality, endurance, and a new passion. This channel documents my journey from a complete beginner to a marathon runner, with all the highs and lows along the way.

Join me as I conquer challenging trails, achieve personal bests, and sometimes stumble (literally!). My goal is to inspire you to lace up your shoes and start your own running adventure. Whether you're here for practical tips, marathon training plans, running insights, or just a dose of motivation on those tough days, you'll find it all here. Let's push boundaries, break records, and discover the incredible impact running can have on our lives. Let's share the run.

Stay tuned for more training updates and running inspiration!

What you'll find here:
🏃‍♂️ Running Tips & Techniques for Beginners and Pros
🏅 Marathon Training Plans and Updates
💪 Overcoming Running Challenges and Setbacks
🌍 My Running Adventures Across the World
✨ Motivation and Inspiration for Runners
🛠️ Running Gear Reviews and Recommendations
🧠 The Mental Health Benefits of Running
🔥 Building Endurance and Stamina for Long-Distance Running

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Follow My Running Journey:
Instagram: [ Ссылка ]
Strava: [ Ссылка ]
YouTube: [ Ссылка ]

Hashtags:
#EasyRun #feelinggood #MarathonTraining #RunningTips #EnduranceTraining #Fitnesstips #FeelGoodRun #Sub4Marathon

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