Post-Flight Yoga is a 15-minute class ideal to loosen up the body after flying or after any other long travel.
Post-Flight Yoga helps us gentle come back to the body and move, slowly and with intention. Travelling can be disruptive to the body in more than one way, the tissues might become tense and we might start to feel achy. Therefore doing some gentle yoga post-flight is a great idea!

Hope you enjoy the class!

Lots of love,
Bea


💮 Learn more about my online membership: Ease. [ Ссылка ]
This is a membership specifically for those who suffer from chronic tension, aches and stress. Each month you will receive new videos between 30 and 75 minutes, a mindfulness challenge, a new music playlist and journaling prompts to keep track of how you are feeling day to day.

I cannot wait to welcome you to the Ease community!

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✨ COURSES!

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Disclaimer:

Please consult your doctor (GP) before starting any new physical activity. By voluntarily participating in this exercise and/or using the information provided you agree to do so at your own risk, and assume all risk of injury to yourself. You therefore release and discharge Bea Yoga & Wellbeing and/or Beatrice Leone from any and all claims or causes of action, known or unknown, arising from the use of this video or content therein.

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