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[ Ссылка ] and Protect Your Fingers in Jiu-Jitsu

This video shows you how you can protect your fingers in jiu-jitsu. As I mentioned in other videos, jiu-jitsu is a tough sport on the body as well as on the hands. In many cases, you will likely sprain or stain your finger, hand, or wrist, so it is important that you learn how to relieve the pain. Using athletic tape can be a great way to add security and support the fingers.

Links:
Money Tape for BJJ - [ Ссылка ] (Amazon)
Athletic Tape - [ Ссылка ] (Amazon)

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Personally, I do not recommend taping your finger if you do not have an injury, pain, or discomfort as it allows you to adapt to the stresses. That said, you may want to do it from time to time but I think this technique should be used more often when you are injured or feeling some hand and finger pain. If you tape all the time, you will be going through a lot of tape and time as well!

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Health & Medical Disclaimer: Please note this video is for educational purposes and is not meant to help treat or diagnose your condition. We recommend you seek professional advice, guidance, and instruction prior to completing any physical activity.

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