Fitness is meant to make your life better, not take it over. Take control of your stress, crack a smile, and remember to chill out. As Thomas Decker said, 'Sleep is that golden chain that ties our health and our bodies together.' So make sure you're getting your 40 winks or more. For more coaching tips, watch my video and subscribe to stay on track! #StressManagement #SleepHealth #FitnessForLife #HealthyHabits #GetLean
