Instructor: Mindy Eisenberg, Director of Yoga Moves MS
Description: This Adaptive Yoga Moves Any Body video includes a sequence in a chair. A few standing postures are offered as alternative or in addition to practicing the seated variations. You may wish to have a few props nearby such as a 1 to 2 chairs, a yoga mat, a yoga strap or belt, a yoga block or small exercise ball. The sequence includes poses that help posture and improve or maintain strength, balance, and flexibility. 38 minutes in duration. For more information about Yoga Moves MS, please visit [ Ссылка ].
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