This 5 minute routine focuses on Qigong for neck and shoulders to release tension and relax the muscles of the upper back. Simple exercises to relieve neck and shoulder pain naturally.
Feel free to do 8-12 repetitions if you have more time.


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Safety Disclaimer
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The instructions provided in this video are of a general nature and cannot substitute for the advice of a medical professional. Please consult with your physician before beginning any exercise program. You should understand that when participating in any form of exercise there’s the possibility of physical injury.


#qigongwithkseny #qigongforbeginners #exercisesforneckpain

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