30 minute upper body barbell workout that can be done as a follow along at home or in the gym and only requires a barbell and plates.

This upper body workout has 2 sections. Section A includes barbell exercises suitable for a heavier barbell. Section B involves barbell exercises for a lighter barbell.

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USA Wrist Supports [ Ссылка ]

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UK Olympic Plates [ Ссылка ]
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INSTAGRAM [ Ссылка ]

THE WORKOUT
Section A | 40:15 | 3 Rounds (I used 40kg/90lb)
A1. Push Press
A2. High Pull
A3. Floor Press
A4. Pendlay Row
A5. Leg Raises
30sec

Section B | 40:15 | 3 Rounds (I used 25kg/55lb)
B1. Bicep Curl
B2. Strict Press
B3. Underhand Bent Over Row
B4. Barbell Ab Rollout
B5. Barbell Reaching Crunch
30sec

Disclaimer
To join in these exercises, you must be in good physical health. If you’ve been told for any health or medical reason that you should not take part in physical activity/sport, then you should not take part in this workout. When participating in any physical exercise, there is a possibility of physical injury. If you engage in these exercises, you agree that you do so at your own risk and assume all risk of injury to yourself.

Timestamps
0:00 Intro
0:31 Section A
15:30 Section B
29:46 Outro

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