Check out: [ Ссылка ] for more awesome content. Hummus is an incredibly popular Middle Eastern dip and spread.

It is typically made by blending chickpeas (garbanzo beans), tahini (ground sesame seeds), olive oil, lemon juice and garlic in a food processor.

Not only is hummus delicious, but it is also versatile, packed with nutrients and has been linked to many impressive health and nutritional benefits.

Here are 6 scientifically proven benefits of hummus.
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