I hope this guide helps some other new people understand how to use hashcat for this specific purpose. I realized that I accidentally cut the part out about the -h section. When you type hashcat -h it gives a list of the different modes and attack types. This is how you figure out to use -m 0 and -a 0 in the command line. I have put some links below to the distributions I mentioned and the rockyou text file.

Where to get Kali:
[ Ссылка ]

Where to get ParrotOS:
[ Ссылка ]

Where to get hashcat:
[ Ссылка ]

Where to get rockyou.txt:
[ Ссылка ]

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