5 Sciatica dos and don'ts
Also watch, reason for sudden sharp pain on low back when bending over: [ Ссылка ]
Other sciatica related video you would love to watch:
1) The first 3 stages have hope for getting cured with exercises. Watch this video fo all these exercises: [ Ссылка ].
2) Correct way of getting into and out of bed: People suffering from severe sciatica must adopt a correct way of getting into the bed and getting out of it. Here's the correct way of doing it: [ Ссылка ]
3) Lumbar Belt: I also suggest using lumbar braces (back pain belt), that helps protecting you back when standing or traveling (watch this video on belt: [ Ссылка ]).
4) TENS unit: It's a handy machine that is easy to use and anyone can easily learn to use it at home. I have made a video on it teaching it to use for knee pain. However, you can also use it for this kind of low back pain: [ Ссылка ]
5) Precaution: there are few precautions one must take when suffering from sciatica back pain. What are they? Here's the answer: [ Ссылка ]
I have also written a book in sciatica "Sciatica Relieved", where I have touched each and every aspect of sciatica, slip disc, piriformis syndrome. It's available on Amazon, here's the link: [ Ссылка ] (Amazon)
Find useful health product that I recommend on Amazon:
[ Ссылка ]
Some of the useful playlist to help you:
1: Back pain video series:
[ Ссылка ]
2: Health device reviews:
[ Ссылка ]
3: Joint pain video:
[ Ссылка ]
#drsunitphysio Buy amazing physio and fitness related T-Shirt: [ Ссылка ] **Affiliate Disclosure: As an Amazon Associate I earn from qualifying purchases from Amazon.com**
