Your eyes are one of the important organs of your body, so keeping them healthy is extremely important for each one of us. There are many things you can do to keep your eyes healthy and make sure you have the best vision.
Protect your eyesight with eye-healthy nutrition, lifestyle, and preventive care under medical supervision.
Do regular exercise, yoga and breathing exercises or pranayama for your overall health including eyes. Always use protective eye wear where ever necessary. Follow eye health tips as per your ophthalmologist's advice and have periodic eye health checkups.
Eating a perfectly balanced diet is vital for our overall health. As part of your healthy diet, eat foods rich in antioxidants, like Vitamins A and C; foods like green vegetables and fish etc are the foods for good vision.
Research studies reveal that there are certain foods for healthy eyes and better vision. In this article, here we provide you with a list of some foods for eye health.
7 Best Foods For Eye Health
1. Fish for healthy eyes
2. Eggs
3. Almonds for eye health
4. Milk and milk products
5. Oranges for healthy eyes
6. Carrots
7. Kale for eye health
