Hi there!
Hope you guys enjoy this ASMR session for deep relaxation of your mind and body with the sound of this amazing tibetan bowl. I included breathing exercises and a short body scan meditation to help your mindfulness. Hope it helps you relax and sleep!
Stay safe 💖

💕Thank you so much to Ben Chan for the tibetan bowl gift

✨Timestamps✨
00:00 Intro
00:10 VIDEO STARTS WITH RAIN SOUNDS
02:40 Deep breathing exercises
05:53 Tibetan bowl sounds around you
12:30 Breathing with the sound of the bowl
15:15 Hand movements (Removing your worries)
16:50 Body Scan Meditation
19:45 VIDEO REPEATS WITHOUT RAIN SOUNDS
22:20 Deep breathing exercises
25:30 Tibetan bowl sounds around you
32:06 Breathing with the sound of the bowl
34:54 Hand movements (Removing your worries)
36:30 Body Scan Meditation
39:10 Thank you for watching 💕

________________________________________
💕Thank you to my amazing Patrons💕
Jesse Eaton
NeonConn ASMR
Drew
Felipe
Jed Hillestad
Derek Murray
Aaron Tupac
Rubberbandman 529
Orion Xavier
Dean Hubbard
Raphael Francisco Gallante
Reymundo Aguilar Jr.
James
Table Knight
Beep Boop
Crazy J
Chris Baker

You can become a patron here:
[ Ссылка ]

________________________________________
🌼 FREE ways to support my channel:

☑️ Like & Comment (Reading your comments makes my day!)
☑️ Subscribe & turn on Notifications (So you don't miss any video!)
☑️ Watch video until the end

🌼 Want to support the channel a little further?
[ Ссылка ]
[ Ссылка ]
[ Ссылка ]

________________________________________
⬇️ Follow me on instagram ⬇️
[ Ссылка ]

________________________________________
What is ASMR??
ASMR stands for Autonomous sensory meridian response (ASMR).
It is a feeling of well-being combined with a tingling sensation in the scalp and down the back of the neck, as experienced by some people in response to a specific gentle stimulus, often a particular sound.

PLEASE NOTE: Even though ASMR can help you relax, it is in NO WAY a substitute for medical/psychological counsel, please reach out to your doctor if you're in need of medical support.

свернуть