In this video we will try to find out Italian people's diet secrets.

Italy is a Mediterranean country where obesity and overweight are rare despite an abundance of pizza, pasta, and dolce (sweets).

Italians don’t get fat is a popular saying used to describe Italian food and lifestyle. Many studies found that a Mediterranean diet has numerous health benefits, from reducing the risk of cancer and heart disease, to living a healthier, longer life. However, something must be getting lost in translation. Many of Americans’ favorite Italian foods, such as fettuccini Alfredo and cheese-laden pepperoni pizza, are everything but healthy.

So, the question is there Italian diet secret we can learn from, too?

/FAQ/

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My name is Elina, friends call me Eli. I am from Russia, and on my channel I share the Russian culture and my international experiences of studying, working and traveling abroad.

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Foreigners and expats' stories about life in Russia, explanation of Russian habits and traditions, opportunities for education in Russia and learning the Russian language.
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[ Ссылка ] - Discussing Russian vs Italian stereotypes & Making pizza

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[ Ссылка ] - on my Instagram I share more content about programs abroad, traveling and my daily life

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