15 Minute guided spinal breathing to help awaken our energy system followed by a 432Hz handpan meditation by @taylorsol

This song, "Ancient Forest," is from Taylor Sol's album called "Ancestry." I have listened to this album through and through several times and absolutely loved it, so I reached out to Taylor for a collaboration. He sent me this track and graciously gifted us all an exclusive handpan meditation at the end of this journey, tuned to the beautiful frequency of 432Hz.

Taylor's info:
Inspired Soul Healing Music from the Heart.
Specialising in the healing frequency of 432 Hertz, expand into my melodic soundscapes of love, expressed through the Handpan, Native American flutes and more.
My inspiration for life is to live inspired, to share healing music and energy that supports others to connect deeply within, and to bring forth likeminded souls into a community of co-creation. My intention is to inspire others to discover their unique essence and to share their magic with the world too.
Join one of my sound healing ceremonies, musical lessons, & 1:1 energy healings to journey deep and find your unique note in the grand symphony of the uni-verse. Witness the world evolve as we each express our divine spark and purpose, our greatest gift for all.

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Safety Disclaimer:
All information provided by this channel is only for educational and entertainment purposes. Breathe With Sandy LLC is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of the information or advice given in these videos. . If you partake in this breathing session, you agree that you do so at your own risk, are voluntarily participating in these sessions, assume all risk of injury to yourself.
Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell stop. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in physical injury. These breathing techniques may cause tingling sensations, a ringing in the ears, and/or dizziness in the head. If you feel any of these responses, don't panic it is completely normal.
#anxietyrelief #breathwork #morningroutine
00:00 Intro
01:20 Round 1
05:38 Round 2
10:00 Round 3
14:30 432Hz Handpan Meditation

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