This back massage routine targets key meridians to stimulate blood circulation and balance the body’s Qi, helping to relieve muscle tension, neck stiffness, and shoulder pain. By massaging the back, you can effectively relax tight muscles and reduce fatigue, making it especially beneficial for those experiencing stress or fatigue from late nights or high pressure. Regular back massages not only support overall wellness but also help in boosting the immune system and preventing illness.
Caution: Avoid back massage if you have skin lesions, allergies, are pregnant or breastfeeding, or if you are a child. Individuals with fractures, severe osteoporosis, severe varicose veins, thrombophlebitis, or heart, lung, liver, or kidney conditions should not perform back massages.

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