Bulletproof your wrists with this quick 10 minute daily wrist mobility routine. We use both stretches and strengthening exercises to strengthen and mobilize your wrists.
This is best used as a daily stretch, but also makes a great warm-up before wrist heavy workouts like pushups/calisthenics and cleans/front squats.
Targeted Areas:
👋 Wrist and Forearms
📋WORKOUT FORMAT:
•10 Stretches, No Repeats
• 40s work, 20s rest
⚙️NO EQUIPMENT NEEDED
COACHING NOTES
✅Move through your largest pain-free range of motion
✅Keep the intensity to a 7 to 8/10
✅Breathe only through your nose to keep your nervous system calm.
WEBSITE
💻www.edrfitness.ca
SOCIALS
📺 | Instagram | [ Ссылка ]
📺 | Instagram | [ Ссылка ]
Before engaging in any physical activity, it is important to consult with a healthcare professional to determine if the exercise routine is appropriate for your individual needs and capabilities. The fitness workout video is intended for general educational and informational purposes only and should not be considered a substitute for professional medical advice, diagnosis, or treatment. The creators of the video are not liable for any injuries or damages that may occur as a result of participating in the exercises demonstrated. It is the responsibility of the viewer to ensure that they are physically fit and able to safely perform the exercises shown in the video.
#mobility #flexibility #stretching
00:00 Introduction
00:30 Figure 8 Wrist Rolls
01:30 Wrist Flexion/Extension
02:30 Wrist Flexor Stretch
03:30 Wrist Extensor Stretch
04:31 Fingers Back Stretch - Left Hand
05:31 Fingers Back Stretch - Right Hand
06:31 First Knuckle Pushups
07:31 Wrist Extension
08:31 Fist Rocks
09:31 Loaded Wrist Circles
