Can ketogenic therapy help college students living with depression? Jeff Volek, PhD, RD, is investigating this question in a pilot study at The Ohio State University, where he is a professor in the Department of Human Sciences. Dr. Volek has been a world-renowned expert in ketogenic diets for more than two decades. He has pioneered critical work raising awareness of how the keto diet can reverse diabetes and metabolic syndrome and enhance athletic performance and recovery.
In this interview with Dr. Bret Scher, Dr. Volek discusses his new work exploring ketogenic therapy for depression, including some of the challenges, especially for a college-age population, as well as the immense benefits. The study results so far are extremely promising, with students who maintain ketosis reporting a dramatic improvement in symptoms. Other topics they cover include how metabolic dysfunction underlies most chronic diseases, what a well-formulated keto diet looks like, and the importance of bringing ketogenic therapy into academic programs in dietetics and medicine. Dr. Volek shares that he is unaware of any academic programs that instruct on keto nutrition as a powerful medical intervention–this is a critical step to make metabolic therapies more mainstream.
Follow our channel for more information and education from Bret Scher, MD, FACC, including interviews with leading experts in Metabolic Psychiatry.
Experts in this video:
Jeff Volek, PhD, RD
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Clinical trial mentioned in the video:
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If you or a loved one are looking to begin ketogenic therapy for a psychiatric condition, visit this page for resources: [ Ссылка ]
Read about the completed and ongoing research exploring ketogenic therapy for psychiatric conditions: [ Ссылка ]
Learn more about metabolic psychiatry and find helpful resources at [ Ссылка ]
About us:
Metabolic Mind is a non-profit initiative of Baszucki Group working to transform the study and treatment of mental disorders by exploring the connection between metabolism and brain health. We leverage the science of metabolic psychiatry and personal stories to offer education, community, and hope to people struggling with mental health challenges and those who care for them.
Our channel is for informational purposes only. We are not providing individual or group medical or healthcare advice nor establishing a provider-patient relationship. Many of the interventions we discuss can have dramatic or potentially dangerous effects if done without proper supervision. Consult your healthcare provider before changing your lifestyle or medications.
Timestamps
0:00 Introduction
1:11 Why Dr.Volek began studying ketosis
4:50 Dr. Volek's path to studying keto for mental health
8:01 Why keto works for so many chronic diseases
10:25 Can a keto diet be sustainable?
14:15 A pilot of ketogenic therapy in college students with depression
17:04 What is a well-formulated ketogenic diet?
19:40 Fat as a fuel
21:56 Sodium's role in a keto diet
24:36 How to make ketogenic therapy part of mainstream medicine
27:40 Conclusion
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