Here’s a savage conditioning workout to help improve your cardio and muscular endurance for MMA. Here’s the break down⬇️

▪️10 minutes of jump rope to warmup
▪️4 sets of 25 hip drops (1-2 minute rest between sets)
▪️4 sets of 25 sprawl get ups (1-2 minute rest in between sets)
▪️10 minutes of forward and backward bear crawls
▪️10 month of free flow shadowkickboxong to end

Be sure to rest when needed but PUSH YOUR PACE!!! You got it!!!

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